?? ??: "?? ??" ?? ???????????????????? ?????????? ??? ?? ?? ???? ??????????.?????? : ???? ??, ??/??????, ????, ????????, ???? ??, ?? ?? ????? ?? ??: ??? ??? ?????????????? ?? ????????? ?????? ??????????? ??????????????.Protein needs to be moderate, as an incredibly significant ingestion can spike insulin concentrations and lower ketones. All over 3